Self-Soul-Spirit Partswork
for self-compassion
March 23rd, 2024 Replay
I have two special invitations that I am so excited to offer to those of you who registered for this workshop! Be sure to listen all the way to the end of the replay to understand why they are so close to my heart.
Special Offer #1: Click Here for the Partswork Deep-Dive 1:1 Package
Special discount available only to those who registered for this workshop - whether you attended live or are watching the replay.
Resources
Interview Questions
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What is your role in the system/collective of parts?
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How does ________ know you are present?
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Where do you exist in the body?
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What do you want for _________?
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Any parts you’re in conflict with?
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What does the greatest expression of you look and feel like?
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What would you like to say to Soul? What would you like to ask for Soul's help with?
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After this, remember to shift into Soul, invite Soul to speak directly to part, and let Soul share everything they appreciate about this part. Let Soul make them feel seen and heard and loved. This is what self-compassion is all about.
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Remember, you can interview yourself - do a snapshot, drop into soul, then dialogue with a part that is present. This can be really potent both in moments of feeling calm in the collective, and also when you are feeling really triggered by something or any sort of big emotion. This is your tool for understanding what is going on, what is needed, and showing some compassion to your parts directly from Soul.